TMJ Home Exercises

Many people experience pain related to their Temporomandibular Joint(TMJ).  This pain may originate in the joint, or in the muscles surrounding the joint.  These symptoms are often attributed to habits that we are unaware of.  Dr. Pryzgoda is experienced at diagnosing and treating TMJ disorders.  Treatment may involve an oral appliance, or may simply involve behavior modification.  Often stretching exercises will help alleviate your pain.  See TMD Exercises. Relaxation techniques are also helpful:  Five TMJ Relaxation Techniques